JACKSON, WY— Have you ever thought, “I’d love an entire day to work on myself without the usual distractions?”
This is what One For All is offering in its one-day “Workshop Your Wellness” Sunday, February 10. Come spend the day with a team of experts who can help you use that time productively. We’ve put together a great balance of exercise, rest, reflection, and healthy food all with the goal to refresh, re-energize, and make you feel great. Many of us know what our bodies can feel like at their best. Much of the day will be dedicated to achieving that feeling. You’ll do state-of-the-art exercises to improve your physical strength and flexibility.
But the body is just one component of overall health. You’ll learn how to work on the mental side, too, so you can deal more effectively with the stresses of life and work, and contribute meaningfully and productively whenever, wherever you want to: your family, community, on the job, etc. It’s about total and complete wellness.
The workshop is Sunday, February 10 from 8 a.m. – 4 p.m. It costs $400 for the day, but ask your employer if financial assistance is available. Email scottb.smith100@gmail.com or kristenellingson22@gmail.com to sign up.
Why Attend?
Think about it! Have you ever done anything without your mind and body? Most of us see the direct correlation between our minds and bodies’ health and the quality of our lives. But we might not always give our wellbeing consistent attention. Taking a whole day to check in on how your mind and body are functioning will help you see what’s working and what’s not, and you’ll learn surprisingly simple methods for directing your thoughts and movements in ways that benefit your overall health.
Who We Are
Three personal trainers and wellness professionals from Jackson Hole have teamed up with Randy Coin of Coin Harlan Consulting and One for All, her two companies that train corporate employees and leaders in the art of critical thinking and various leadership skills. The four of us share a passion for helping people live well. That’s why we designed the day to actively practice doing just that. The day will be 100 percent experiential; we want to send everyone off with the ability to do everything they learn easily, on their own, anytime. We are confident if you come, you will leave being able to use your mind and body in new ways to improve your physical and mental wellness on your own.
What
The day is really about rewiring body and mind. Three professional personal trainers will guide the group through a variety of physical exercises to reprogram ineffective movement patterns, improve posture and balance, and build strength. This will help keep you on the slopes, field, or court instead of on the sidelines, and if you’re not that kind of athlete, just make activities you do every day easier and more comfortable. You’ll learn how to perform a world-renowned stretching method used by professional athletes. It restores superficial and deep fascial planes allowing for maximum flexibility. Some people don’t realize they can rewire their mind in exactly the same way. Believe it or not, negativity, stress, and some forms of emotionality are sometimes just learned, habitual thinking patterns. Awareness exercises can help you see these patterns and how they are or aren’t serving you and enable you to change them. In this workshop, we’ll help you see what yours are and teach you new ones that can, over time, help you eliminate experiences you’re ready to leave behind and create new ones you’d really like to have.
Meet the Facilitators
Randy Coin has been in Jackson for eight years, becoming a full-time resident in 2015. She is the co-founder of a custom learning solutions company Coin Harlan Consulting that designs and develops learning programs for corporate employees and leaders. She recently founded One for All, another learning solutions company focused on giving people direct experiences of their own mind and thoughts to expand their abilities to think. One for All was born out of the deep study of her mind that Randy did under the guidance of a monastically-trained Buddhist monk from 2013 to 2018.
Mimi Wry is passionate about strengthening functional movement patterns in the human body. She currently works as a wellness coach and personal trainer at One To One Wellness and teaches a Healthy Back class at Inversion Yoga studio in Jackson. She has worked in the wellness field for almost twenty years and has a vast background as a nutrition consultant, yoga instructor and personal trainer. Her latest certification is from Foundation Training. A method which specializes in injury prevention and posterior chain development. These specific exercises have personally relieved her of chronic back pain. When she is not helping people improve the quality of their lives, she is busy being a wife and mom with many weekends spent driving her 9 year old son around the Western US to various ski races and soccer games.
Kristin Ellingson is passionate about teaching the benefits of taking a holistic approach to health. She began her career in wellness over 25 years ago as a personal fitness trainer with certifications from both AFAA and ACE. In 2010 she obtained a Master of Science degree is Holistic Nutrition. Kristin loves to share her knowledge of the power of eating with intention to abundantly nourish the body, reverse disease, and maintain optimum health. Her approach to fitness utilizes functional exercise focusing on core strength, balance, and sport specific exercise patterns. She is currently completing her certification in Applied Kinesiology.
Scott Smith has spent the last eight years living and working in Jackson as a former Health and P.E. teacher and Learning Specialist at the Journeys School. He currently works as a personal trainer at One To One Wellness and as a tennis pro at Teton Pines Country Club. He holds certifications in personal training and sport performance training through NASM and is a certified trainer of HeartMath, a mental and emotional resilience training method. In 2017 Scott moved to Texas and completed an eight month intensive program studying his own mind and consciousness under Peter Ralston, a leader in the increasing consciousness and human development movement and world champion mixed martial artist. Scott is dedicated to continue studying the relationship and function of the mind and body and offer methods to help others develop functional strength and awareness to improve skill and long-term well being.
