WYOMING — As temperatures begin to climb, the National Weather Service (NWS) has shared its Summer Safety Campaign, reminding Wyomingites to take certain precautions to beat the heat.
“Warm temperatures can quickly rise to dangerous levels — especially in the summer and in parked cars,” the NWS posted on Facebook. “Don’t underestimate the heat.”
According to the NWS, heat is one of the most deadly weather hazards and can be taxing on the body. During extremely hot and humid weather, the body’s ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, core body temperature can rise making it possible to experience a heat-related illness. Heat-related illnesses can occur even with a short period of exposure. Young children, infants, older adults, pregnant women and those with medical conditions are particularly vulnerable.
The temperature inside a closed car can reach dangerous levels even on mild days. According to Consumer Reports, a car’s interior temperature can reach more than 105°F in an hour, even when it’s only 61°F outside.
The NWS offers these tips for cooling down during hot and humid summer days.
- Never leave people or pets alone in a closed car.
- Drink a cup of cool water every 20 minutes, even if not thirsty.
- During strenuous work or exercise, drink a beverage with electrolytes.
- Wear loose-fitting and light colored clothing to reflect heat and sunlight.
- Apply sunscreen (SPF 30 or higher) every two hours.
- Take breaks or spend time in the shade or a cool location.
- Look for any signs of heat illness, including muscle spasms, nausea, dizziness and fainting.
The Centers for Disease Control and Prevention provides a list of warning signs and symptoms of heat illness, and recommended first aid steps.
