JACKSON, Wyo. — It takes 21 days to build a habit, research says. With that in mind, Becoming Jackson Whole (BJW) will launch its third annual 21-Day Challenge on Jan. 9.

This local nonprofit on a mission to make mindfulness second nature in Jackson Hole, invites you to join this free opportunity for a fresh start in 2023.

This is a convenient and gentle way to give mindfulness a try (or get a fresh start if your practice needs a boost). What’s more, all registrants have a chance to win a FREE spot in Becoming Jackson Whole’s upcoming two-day mindfulness training program.

Beginning Jan. 9, for three weeks you’ll receive an early morning email (or a text, if you opt in) with a link to a 5- to 10-minute meditation recorded by a local teacher. 

This year, Becoming Jackson Whole is actually calling this program the (Un-) Challenge, figuring everyone has had enough challenges the past few years! 

The only challenge here is to show up, just as you are, and BE. It’s free to join. No strings attached. 

Sign up at becomingjacksonwhole.org/21-day-challenge