November is the perfect time to explore new ways to move, strengthen and restore your body. Dancers’ Workshop has an off-season special you can’t say no to! Their $49 November Unlimited special is an all access pass to all ongoing dance and fitness classes at Dancers’ Workshop (DW). Think about it… 1) Where else in town do you have an option to choose a fitness or a dance class? 2) If you take only three classes (at $16 drop-in rate) over the course of the month, you’ve basically paid the same amount as the pass! 3) It’s your chance to try as many new classes, teachers and styles as you’d like for a really reasonable rate.
DW is more than a studio, it is a community – a space to learn and grow and a place to strengthen your body, mind and circle of friends. DW added a fitness element to their predominantly dance programming in 2007 because of the importance of body awareness and strength in all physical activity. Without a strong and flexible core, injury is possible and atrophy is inevitable. To move is a privilege, but it won’t always come easy.
So, why consider DW as a place to take fitness classes? You will be learning from movement specialists! Kate Kosharek, the Pilates and Adult Program Coordinator, says “As dancers, many of us at DW have been working with our bodies since we were children. I have been a student and teacher of movement most of my life and continue to educate my students on awareness of breath and alignment, emphasizing that a strong core is key to proper body functionality and injury prevention. I strive to give my students the ability to develop a deep understanding of movement and their own bodies.”
One of the goals of DW’s fitness and dance program is to blend the components of the physical, mental and emotional in a mindful way and in a safe, non-competitive environment. There are clear physical benefits like the loss of weight, flexibility gain, a good cardio workout and heart health, but the emotional and mental benefits are just as important – mindful moving to avoid injury, breaking the boredom of your routine workout, challenging your mind in a creative way, striving to reconnect, simply having fun and not watching the clock!
Click here to learn more on KHOL’s interview with Kate.
NOVEMBER UNLIMITED: Valid October 30 – November 30. PURCHASE HERE
Find What Moves You!
