JACKSON HOLE, WY— Is 2018 the year you actually stick to your fitness resolutions? Let Dancers’ Workshop help you get there. Add some variety to your workout routine with one of their many winter workshops.
Explore new ways to move, strengthen and restore your body with Beginning Ballet (starting this Wednesday, Jan 10!), Country Western Swing, Sass Class, MELT® and more.
One of the goals of the adult fitness and dance program at Dancers’ Workshop is to blend the components of the physical, mental and emotional fitness in a mindful way and in a safe, non-competitive environment. There are clear physical benefits: weight loss, flexibility gain, a good cardio workout and heart health. But the emotional and mental benefits are just as important: mindful moving to avoid injury, breaking the boredom of your routine workout, challenging your mind in a creative way, striving to reconnect, simply having fun and not watching the clock!
