JACKSON, Wyo. — With a constant barrage of headlines since 2025 began, it’s easy to feel inundated by the news. The Harvard Business Review recently shared tips for how to stay informed without experiencing information overload.
“Keeping up with the news is important, but it doesn’t have to overwhelm you,” the Harvard Business Review wrote on its website.
The following Harvard Business Review suggestions are geared toward striking a healthy news-intake balance:
- Get perspective. More news isn’t always good. Take breaks when headlines feel overwhelming. An emotional response matters more than how much news is consumed.
- Be judicious and deliberate. Stick to trustworthy news sources and focus on topics that truly impact one’s life. Avoid reaction-driven social media and read full, balanced stories. Set boundaries for checking the news — for example, after breakfast, not before bed — and stop turning to headlines out of boredom.
- Develop healthier habits. When feeling consumed by negativity, replace compulsive scrolling with grounding activities like meditation, journaling or hobbies that ease tension and build focus.
- Transform anxiety into action. Replace passive worry with meaningful action. Volunteer, advocate for legislation or support community initiatives to make a difference and feel less powerless.
Click here for tips to beat the blues this winter.
