JACKSON, Wyo. — When the days are short and the temperatures frigid, staying on top of wellness isn’t always an easy task.
From resolutions and mindset shifts to self-care and recharging remedies, get inspired and find out how The McPeak Group prioritizes wellness throughout the winter months in Jackson Hole.
On New Year’s resolutions and mindset shifts:
“Trust the future can only get brighter and trust in change.”
Emily Church Figenshau
“My New Years Resolution is to go into everyday with joy and follow my bliss!”
Jerilyn Arriola
“Instead of resolutions, I like to focus on setting intentions for the New Year. I’d love to bring in more balance and alignment in all areas of my life for 2023.”
Meagan Murtaugh
“My New Years Resolution is to be more present with my family. We have three very young kids and know that this time with them is short.”
Des Jennings
“My yearly resolution is to make the current year the most enjoyable year yet. I have chosen a few creative projects–one is getting conversational in German by October.”
Kristine Abbey
On the importance of self-care:
“Self care is critical for mental health and adaptability in this life because it is ever-changing.”
Emily Church Figenshau
“If you don’t take care of you – who will?!”
Jerilyn Arriola
“Our mountain lifestyle lends to self-care for me. Having the easy access to nature is so great for my mental health.”
Meagan Murtaugh
“I need to take care of myself in order to maximize my ability to take part in activities with my family.”
Des Jennings
“Self-care means anything that helps me lighten up and have some fun.”
Kristine Abbey
On activities to feel recharged:
“Long walks, climbing, skiing, basically taking advantage of the elements of the landscape in which we live.”
Emily Church Figenshau
“We all know the mountains are something special, it is why we all live in this valley. So getting out in the middle of them, whether it is skiing at JHMR or in the backcountry, is my first go-to! I also love taking advantage of all the groomed trails for cross country and skate skiing, especially Turpin Meadows!”
Jerilyn Arriola
“Cross country skiing, downhill skiing, or walking my dog up Cache Creek.”
Meagan Murtaugh
“My best recharge is hiking or skinning up Snow King. It is a great hour-long reset that can fit into most days of the week.”
Des Jennings
“It can be daunting, but invigorating to get out and build some heat with some cross-country or skate skiing in our amazing scenery. Sometimes it feels as if I have the place to myself!”
Kristine Abbey
On ways to unwind at home:
“Cooking dinner with my children while listening to music and enjoying a glass of wine.”
Emily Church Figenshau
“I am a huge music junkie, so depending on my mood, Mac Miller, Chopin, Adele, Vivaldi and Lady Gaga often assist in that (with the help of a hot tub)!”
Jerilyn Arriola
“Hot yoga followed by a good book by the fire! Especially on cold winter nights.”
Meagan Murtaugh
“Spending time with my kids, either building or reading– they are very curious and willing to learn about anything I put in front of them! I’m not sure how much longer that will last.”
Des Jennings
“This time of year? A warm fire and a delicious meal.”
Kristine Abbey
Emily Church Figenshau
After graduating from The University of Michigan, Emily was bound for Jackson Hole. Originally planning to stay for only a year, Emily now finds herself here 22 years later as a wife, mother, and dedicated real estate professional. When she is not out selling real estate, Emily can be found skiing, climbing, fishing, running and hanging with her family in the Tetons. Licensed in Wyoming and Idaho.
Jerilyn Arriola
Born and raised in Idaho Falls, Jerilyn has a deep passion for the mountain lifestyle and all the adventure it offers. After moving to Jackson in 2000, she knew she had found her forever home. She raised two amazing young men in this one-of-a-kind community. She deeply enjoys sharing her love for Jackson Hole and Eastern Idaho with her clients, who often become friends. Everyone has a story, and Jerilyn has the unique ability to listen to her clients, and help them find their way forward to fulfilling their dreams and goals.
Des Jennings
Des’ personal history with Jackson Hole dates back to the mid-1990s on a family vacation which led him to return nearly every year since that time, including five years working at the Teton Valley Ranch Camp in Dubois, WY. Des made the Valley his permanent home following his graduation from Middlebury College. Des works primarily in the purchase and sale of residential, ranch, and investment properties.
Meagan Murtagh
Meagan fell in love with the mountain lifestyle while attending the University of Colorado in Boulder. After graduating with a BA in Business and Real Estate, she moved to Jackson Hole to join a top-producing real estate team at JHSIR. Meagan loves calling Jackson Hole home and taking advantage of all that these gorgeous mountains have to offer.
Kristine Abbey
Kristine has traveled extensively and has lived throughout the United States and in Japan. It was while vacationing in Jackson Hole that Kristine and her dog Kitsu found their forever home. Now her true passion is to help others find their mountain home. Kristine enjoys both downhill and cross-country skiing, mountain biking, hiking and hanging out in Jackson’s great restaurants.
