JACKSON, Wyo. — Join Teton County Health Department (TCHD) for the final session in the summer series Mental Health in the Wild, on Wednesday, August 13. The session will explore mindful practices and the brain science behind the benefits of spending time in nature.
The program, which is free and open to the public, is geared toward mental health advocates and outdoor recreationists of all abilities. Each session includes a facilitated presentation by a local speaker along with information on mental health resources in our community. Mike Shouvlin, a licensed clinical social worker from Mental Health and Recovery Services of Jackson Hole, will lead the discussion about a mindful approach with nature as a means to prevent burnout.
The program will be hosted at the Black Diamond Store, located at 160 West Pearl Ave. Doors open at 5:30 p.m. with light refreshments and the presentation will run from 6 to 7 p.m.
August’s session will cover the topic of “Slowing Down in the Mountains.” Jackson Hole can be a place of high-intensity movement and fitness. From climbing to hiking to paddling and more, putting everything toward an objective provides a great sense of achievement. However, sometimes people can get caught up in the achievement and lose sight of the connection with nature — often causing more harm than help for bodies and minds. Slowing down to engage with nature in an intentional manner can help reduce anxiety and stress, replenish focus, reduce mental fatigue and boost mood.
For program information and mental health resources, visit the Teton County website.
